Wildkraft Herbs

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Sourcing High Quality Animal Products

Sourcing organic nutrient dense meat, cooking fats, eggs and dairy is not always the easiest but is a super important step towards being a healthy omnivore. If you are eating organic fruit and veg, but conventionally raised animal products, you are doing your body no favors.

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Blair Townley
Zero Waste Grocery Shopping

The zero waste trend is catching on and hopefully one day soon, we will have more zero waste stores where all items come without packaging. Until then, here are some tips to make your own grocery trips zero waste, even at a regular store. 

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Blair Townley
EMF Hygiene

It is hard to read anything about health these days without the topic of EMF or EMR exposure coming up. EMF and EMR stand for electromagnetic frequency or electromagnetic radiation respectively.

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Blair Townley
5 Tips for Autoimmunity

There are many things I implemented into my life that help me maintain immune system balance and health as I age, that are important for anyone with autoimmune patterning. Here is my top list of things to implement to rebalance an overly excitable immune system.

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Blair Townley
My Top Kitchen Gadgets for Cooking from Scratch

If you are serious about cooking for yourself for health and/or financial reasons, it is more than worth investing in some solid kitchen tools to make that time more efficient and enjoyable. Below is a list of my can’t live without kitchen gadgets for cooking delicious meals on the fly. Enjoy!

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Blair Townley
Bone Broth Basics

I believe good broth can resurrect the dead but only with homemade broths made from scratch with the very best bones. Sorry to tell you but that that boxed unrefrigerated store bought bone broth is not medicinal.

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Blair Townley
All Things Hydration

Hydration is more than being thirsty: learn why hydration is important for our whole body, and some great ways to ensure that you’re meeting your daily dose of fluids.

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Blair Townley
Anxiety and the Use of Nervines

Nervines are a really important class of herbs that can help with both acute and chronic stressors. Learn more about these important herbs and how you can benefit from adding them into your healing protocol. 

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Blair Townley