This 90 minute workshop will delve into the science and history of bone broth and teach practical ways to make and incorporate this health tonic into your everyday routine. Ticket price includes lecture, broth tasting, presentation handout and broth recipes. Class will be hosted at a private residence in Kaimuki. Reserve your spot early as space is limited to 10 participants. Reserve your spot HERE
This one hour workshop covers the quickest and easiest ways to restructure your life for an easy work week.
Imagine flowing through your week with ample energy, focus, positivity and groundedness. And no this doesn't require you to meditate two hours a day!
This workshop focuses on four main pillars: Food, Sleep, Movement and Environment. Join Blair in discussing simple concepts and actionable items that lead to a sharper mind through optimizing each of these pillars. Also learn tools to combat fatigue, distraction, anxiety and depression - the main causes of squashed productivity.