This one hour workshop covers the quickest and easiest ways to restructure your life for an easy work week.
Imagine flowing through your week with ample energy, focus, positivity and groundedness. And no this doesn't require you to meditate two hours a day!
This workshop focuses on four main pillars: Food, Sleep, Movement and Environment. Join Blair in discussing simple concepts and actionable items that lead to a sharper mind through optimizing each of these pillars. Also learn tools to combat fatigue, distraction, anxiety and depression - the main causes of squashed productivity.