Overwhelmed by the many choices of supplements in the health food store?  Want to learn how to choose and incorporate herbs into your daily routine?

Join Blair Townley of Wildkraft Herbs in this 2 hour workshop as she shares the basics of integrating healing plants to improve overall joy and wellness!

Topics include: 

• How to properly brew medicinal tea, make homemade tinctures and herbal vinegars.

• How to incorporate kitchen herbs and spices in your diet to increase vitality and health as well as boost nutrition. 

• How to choose herbs using herbal actions to encourage balance in your own body, mind and spirit. 

• Dosing strategies for herbal tinctures

Tincture and tea samples will be available to taste and try for the last half hour of the class!

$15 preregistration, $20 day of and at the door

Reserve your spot and register for class here >> REGISTER NOW

Overwhelmed by the many choices of supplements or herbs in in your health food store? 

Join Blair Townley of Wildkraft Herbs, as she teaches you the basics of integrating healing plants into your daily life to improve overall wellness!

Topics include: 

How to choose herbs using herbal actions to encourage balance in your own body, mind and spirit. 

How to properly brew medicinal tea, make homemade tinctures and herbal vinegars.

How to incorporate kitchen herbs and spices in your diet to increase vitality and health as well as boost nutrition. 

Experience tinctured herbs and medicinal herbal tea firsthand through testers and samples during the workshop. 

This 90 minute workshop will delve into the science and history of bone broth and teach practical ways to make and incorporate this health tonic into your everyday routine. Ticket price includes lecture, broth tasting, presentation handout and broth recipes. Class will be hosted at a private residence in Kaimuki. Reserve your spot early as space is limited to 10 participants. Reserve your spot HERE

This one hour workshop covers the quickest and easiest ways to restructure your life for an easy work week. 

Imagine flowing through your week with ample energy, focus, positivity and groundedness. And no this doesn't require you to meditate two hours a day!

This workshop focuses on four main pillars: Food, Sleep, Movement and Environment. Join Blair in discussing simple concepts and actionable items that lead to a sharper mind through optimizing each of these pillars. Also learn tools to combat fatigue, distraction, anxiety and depression - the main causes of squashed productivity.  

Delve into the science and the history of bone broth and learn practical ways to make and incorporate this health tonic into your everyday routine. Space is limited. Reserve your spot and pay for the workshop here.